Welcome to Golf Fitness A-ZGolf Fitness A – Z is a comprehensive overview of everything related to golf fitness and the options available to help you become a better, more fit, golfer. This book will help to eliminate those nagging aches and pains associated with golf, while improving your game and overall golf experience.
If you are a golfer, you are one of more than 25 million Americans who participate in this fun and relaxing outdoor game. Whether you are a beginner, a weekend warrior, a competitive amateur, or a tour pro, we all still want to perform as best we can. At the same time, we want to avoid the injuries or physical setbacks which can detract for the enjoyment of the game. My goal with this book is to present you with a sensible physical conditioning program that will enhance your ability and reduce your risk of injury.
Doc Dave's knowledge of the mechanics of golf, combined with his expertise of anatomy and exercise physiology makes Golf Fitness A – Z a must read for anyone who golfs, whether it be once a year, once a month, or you are making a living at it.
"Golf Fitness A – Z is, without a doubt, the most complete, and easy to follow book on golf fitness I have ever come across. After following Dr. Middleton's golf specific exercises, at age 55, I have qualified for 4 divisions at the REMAX World Long Drive Championship. At the age of 55, I am still doing what I did 10 years ago I have the same speed distances and I can still beat the majority of the younger guys. Something is working, and very well I must say! You have to go a long way to find a 55 year old that can do what I can, and golf fitness is to blame (or thank!). I highly recommend Golf Fitness A – Z for anyone seeking to improve the quality and quantity of their golf game."
Pat Dempsy *REMAX World Long Drive Champion
International Long Drive Champion
12 Year Major Baseball Player
* At the 2011 World Long Drive Championship, Pat won 2 of the 4 divisions he qualified for, and was in the finals for a third division.
"I have been a golf instructor and coach for over 30 years. In that time I have seen the game change and evolve; players need advanced individual training. What Doc Dave offers is cutting edge technology for the golfer of any level who wishes to improve their game as well as overall physical fitness. I high recommend Doc Dave for my students, or any golfer, wishing to improve their game."
Head Teaching Pro
Dixie Red Hills Golf Course